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Sports Doc

  • After an athlete suffers an ACL injury, even surgery can't prevent future arthritis
    Carson Wentz's injury is bringing the focus back to ACL injuries, which usually lead to surgery. But with or without surgery, arthritis -- at younger ages than usual -- can also be a consequence of this injury.
    - 3 days ago, 11 Dec 17, 3:07pm -
  • What to do if you have lower back pain
    Did you know that 85% of people will have back pain at some point in their life? But what should you do if your back hurts? Should you see your primary care physician, an orthopedist, athletic trainer (AT), physical therapist (PT), chiropractor?
    - 21 Jul 17, 3:00pm -
  • Master the basics: Squat
    Want to know the difference between an amateur and an expert? An expert has mastered the basics.
    - 13 Jun 17, 2:20pm -
  • Master the basics: Deadlift
    Over the next few months, I'll help you master the basics one by one, so you can get the highest return on your investment of time and effort in the gym. We're starting with the lift that I consider the most fundamental exercise of all time: the dead…
    - 13 Jun 17, 2:17pm -
  • How to get a beach body: 3 exercises for leaner legs
    This month I’ll be taking you through a series of weekly workouts that will tone and tighten your arms, legs, back, and belly. Today, I'll feature exercises that will really sear your rear and light up your legs.
    - 28 Apr 17, 2:51pm -

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