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Sports Doc

  • Master the basics: Squat
    Want to know the difference between an amateur and an expert? An expert has mastered the basics.
    - 14 days ago, 13 Jun 17, 2:20pm -
  • Master the basics: Deadlift
    Over the next few months, I'll help you master the basics one by one, so you can get the highest return on your investment of time and effort in the gym. We're starting with the lift that I consider the most fundamental exercise of all time: the dead…
    - 14 days ago, 13 Jun 17, 2:17pm -
  • How to get a beach body: 3 exercises for leaner legs
    This month I’ll be taking you through a series of weekly workouts that will tone and tighten your arms, legs, back, and belly. Today, I'll feature exercises that will really sear your rear and light up your legs.
    - 60 days ago, 28 Apr 17, 2:51pm -
  • How a local social media-driven fitness competition changed this man's life
    - 60 days ago, 28 Apr 17, 2:51pm -
  • How to get a beach body: 3 exercises for chiseled abs
    This month I’ll be taking you through a series of weekly workouts that will tone and tighten your arms, legs, back, and belly. Today, I'll feature exercises that target and tame your tummy.
    - 60 days ago, 28 Apr 17, 2:51pm -

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